with Julia Maher
Saturdays, 11 AM - 12 PM
$10 per class (for the mama-baby duo)
Space is limited, click on the link below to sign-up or download the MindBody App on your phone!
Description & Details
This class is designed for moms of any stage to do with or without baby (babies ages 6 weeks - 2+ years are welcome.
$10 a class (for the mama-baby duo)
This community style class will help you cultivate strength, increase energy, and nurture your well-being all while bonding with your baby, letting your toddler play with other little ones, or enjoying a class on your own.
About the Instructor
Julia Maher completed her 200RYT, apprenticeship, and R-PYT from Lucky Cat Yoga in Tampa, Florida. During her travels she taught abroad at the Shoklo Malaria Research Unit in Mae Sot, Tak, Thailand. In Singapore and Bali she studied yoga and learned about cultural similarities and how yoga can bring world peace. With Udaya Yoga she was a yoga model at NuBoyana Filming Studios in Sofia, Bulgaria. She teaches an all levels Vinyasa Flow style yoga class with experience leading athletes specifically ballerinas, runners, and rowers, pre and postnatal moms and babies, kids, toddlers, teenagers, and college students.
Yoga helped her upper back trauma, calm anxiety, and is helping her grow her roots to gain greater self-acceptance. It also brought her daughter and herself closer together inside and outside of the womb. Yoga is the physical, spiritual, and mental body growing together. Yoga is not a religion but a spiritual journey.
“ I heard once that Thanks is the hardest emotion to express. Yoga means thanking my spirit for being there and being so alive. I thank my spirit for the person I can grow to be every time I step off the mat. Each day I feel different before I begin my meditation and each day I grow in a positive direction after. Yoga lets me become open in a way that I can welcome in every sight, smell, and thought. I can control what needs to be let go and I let go. Yoga is emotional for me and I thank it for that. “ - Julia Maher