for Pregnant & Postpartum Mamas
taught by Chanda Clements
Saturday, July 2
Yoga 9-10 a.m.
Cost: $5-10 donation
Description & Details
Perinatal yoga: designed with prenatal Yoginis in mind, this practice centers on restorative and proactive practices that encourage health and wellness in practitioners in their 2nd, 3rd and "4th" trimesters (after baby!).
Really this class is open to all!
How to Participate
Just show up! :)
About the Instructor
Sarah Traut has lived in Athens since '97, the year she started to do yoga for a back injury. She, her husband Matthew and son Henry love Athens and its great community. She teaches Latin and yoga at Monsignor Donovan Catholic High School. She was certified to teach yoga at the Athens Yoga Institute and took prenatal training at the Asheville Yoga Center. She loves learning about healthy movement and biomechanics.